This online event will give a taster of what the 4 weekly course consists of.

Includes: A movement-based session consisting of mobility, strength and Interval Explanations of how and why we train this way during mid-life.

Nikki Hughes will also briefly discuss the extras that are included with the 4 – week course such as the nutrition focus, kitchen makeover exercise and weekly motivational goal setting tasks.

The taster session will last 90 minutes. You will be sent a link to join via email.

After the taster session, you will be invited to the full 4 week course (no obligation to join)

The cost of the full four-week course will be £40 (20% discount from the usual cost).

The 4 – week course will take place on Saturday mornings at 11 am each week (Dates TBA)

AND NOW – AN EXCLUSIVE OFFER!

MID-FIT online classes FREE for a limited period only!

Over 40 and fed up with trying the most recent Industry trends promising everything and not benefitting, getting injured or feeling frustrated?

Perhaps your brand new to exercise and need a trusted and highly experienced Fitness Professional to start you off on the right track…

Mid-Fit classes will focus on:

– Mobility

– Strength – bone and tendon loading

– Flexibility + Postural Awareness

– Balance

– Metabolic training

– Psychological wellbeing

As an exclusive offer to WayfinderWoman, you can enjoy 4 of these classes for free until the 31st December 2020.The classes are live every Monday at 6pm and you can book your space HERE

Simply type in the code WFW1 and book your complimentary sessions.

There are limited spaces to ensure a good level of coaching and support is delivered.

View Nikkis facebook page HERE