Support

Five weeks into Covid 19 lockdown and I was really struggling. Two online courses I did on zoom with Wayfinder Women (Coping with the unknown and Enhancing Resilience in times of anxiety) really turned things round for me. Both helped me see just how much change and uncertainty I was dealing with, I went from feeling completely powerless to gaining understanding and some great practical strategies to cope, adapt and feel strong again.

Jane

I've attended two sessions and both times have come away better informed and in sharing experiences have found a welcome familiarity with a super group of ladies. The session on Overcoming Anxiety was jam-packed with lots of practical tips which were easy to remember and put into practice. Well recommended.

Nicola

I attended an online workshop facilitated by Katie Day. It was really informative at a time that I was feeling quite anxious, along with much of the world. It was reassuring and I left feeling calmer and better able to cope with what the future might hold. It was fabulous to be part of a workshop where people were feeling similar to me and explore ways that we can help ourselves and not feel so isolated in what I was feeling. I felt more confident in using my strengths and focus on what I can control to be able to reduce anxiety and cope generally. I would certainly recommend this workshop.

Kim