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SUMMARY:Mind Calm Meditation
DESCRIPTION:Find an infinite well of inner calm with this 6-week Mind Calm mediation course. \nA six week course that lasts a lifetime\nWhilst still recovering from the pandemic\, dealing with the cost of living crisis and worrying about keeping or getting a job\, managing caring responsibilities and day to day stresses etc\, it’s no wonder that our levels of anxiety are high and our self-confidence is taking a knock. \nFind an infinite well of inner calm with this 6-week Mind Calm Mediation course. Suitable for beginners and experienced meditators alike\, this course will give you the tools and techniques to help you to let go of the worry and stress associated with overthinking so that you can experience more peace\, calm and serenity. \nLearn how to prioritize your heart’s highest hope and experience more connection\, confidence and joy in a fun and easy way. Mind Calm works by helping you to change your relationship with your mind by being ‘consciously aware’ during daily life. \nRun by the highly regarded Becci Godfrey\, in these six\, one-hour practical sessions you will learn the philosophy and theory behind the Mind Calm Meditation technique and have the chance to practice and ask questions within a supportive group. \nFollow up support is provided in a weekly summary email\, access to replays for 4 weeks after the event and a supporting book and guided meditation CD (available online to purchase). \nNOTE: Although this course is free thanks to funding from the National Lottery\, it costs £95 per person to run. If you cannot make it for any reason please let us know immediately so we can offer your space to someone on the waiting list. \nYou will be sent an email with the Zoom link closer to the time. \nCONTACT 01323 886171 Mon-Fri 9.30-4.30\, Weds 9.30-6pm.\nEmail info@wayfinderwoman.com \nWe rely on grants\, fundraising and goodwill to run our free events to support women. If you can make a donation to the charity we would really appreciate it. Here is a link for you. https://www.wayfinderwoman.com/donations/
URL:https://www.wayfinderwoman.com/event/mindcalm-meditation/
LOCATION:Online Event
ORGANIZER;CN="WayfinderWoman Trust":MAILTO:info@wayfinderwoman.com
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