Mind Calm All Day Workshop
2023-09-09 10:00 - 18:00 (Europe/London) | The Beacon Eastbourne, Terminus Road, Eastbourne, East Sussex, BN21 3NW
Find an infinite well of inner calm with this all day Mind Calm Mediation course held in The Beacon, Eastbourne.

FREE ONE DAY IN-PERSON WORKSHOP
Women Only
Facilitator: Becci Godfrey, Personal and Professional Development Coach
With the pandemic still with us and concerns about staying safe, keeping a job, managing caring responsibilities etc it’s no wonder that our levels of anxiety are high and our self-confidence is taking a knock.
Find an infinite well of inner calm with this Mind Calm Mediation course. Suitable for beginners and experienced meditators alike, this course will give you the tools and techniques to help you to let go of the worry and stress associated with overthinking so that you can experience more peace, calm and serenity.
Learn how to prioritise your heart’s highest hope and experience more connection, confidence and joy in a fun and easy way. Mind Calm works by helping you to change your relationship with your mind by being ‘consciously aware’ during daily life.
In this 6-hour practical session you will learn the philosophy and theory behind the Mind Calm Meditation technique and have the chance to practice and ask questions within a supportive group.
Follow up support is provided in a weekly summary email, and a supporting book and guided meditation CD (available online to purchase).
Reserve your place now.
CONTACT 01323 886171
MON-FRI 9.30-4.30, WEDS 9.30-6PM
EMAIL info@wayfinderwoman.com

Becoming Assertive
2023-09-15 09:30 - 12:30, 2023-09-22 09:30 - 12:30, 2023-10-06 09:30 - 12:30, 2023-10-20 09:30 - 12:30 | The Beacon, Marketing Suite, The Beacon (Shopping Centre), Eastbourne, East Sussex, BN21 3NW
Learn how to say no and not be a doormat in this interactive programme.
With a bonus gift when you complete the course!
“Are you struggling to say no to people?”
“Do you feel like a doormat?”
Most people struggle to say no. Saying yes makes us feel good, until it doesn’t and we take on so much that we don’t have time for anything else. Least of all self- care. This course will help you to be more assertive, understand others and stand you ground when you need to.
You will learn what stops you from saying no and how you can still help without doing everything for everyone. You will also learn how different people communicate and what your preferences are so you can better adapt to different people. This will help you to communicate more effectively and be more empathic towards people who are not the same as you.”
If you attend every workshop you can either gain an AQA Unit Award certificate for your CV or a £10 gift voucher.
Please note: as this is a free course, and we have had to apply for grant monies to run it, if you cannot attend let us know so that we can allocate your place to someone else.

Work and Wellbeing Day
2023-10-27 10:00 - 15:30 | Online Event
WayfinderWoman presents its annual work and wellbeing day, dedicated to supporting business in helping their workplaces to be a nurturing environment for women.
COVID-19 battered employers and the rising incidents of poor mental health from that has impacted on our workforce. Now that the cost of living crisis is affecting us all, what can employers do to keep their staff motivated and support them?
We have an exciting line of up speakers to give you the latest thinking around how you can help your staff during the cost of living crisis. Confirmed speakers to date include:
Christina Ewbank, CEO of Eastbourne Unlimited
Victoria Regan, Partner at Rix & Kay. LawNet Award winners for 2022/23 and a leading firm in Legal 500.
Alan Buzon, Chief Executive of Eastbourne CAB
Laura Murphy, Founder of WayfinderWoman and Leadership Coach
Further speakers TBC.

Career Workshop
2023-11-22 10:00 - 12:30 | Online Event
Are you finding it hard to identify the right role for you and navigate an effective job search?
During this workshop, you will pinpoint your current career priorities and values to help you search for a role that suits you best.
Working with peers, you will consider some key strengths and achievements to build confidence and help maximise the potential of your CV.
Many people are put off by the thought of networking, but you will find out how to strengthen your current network and tap into the ‘hidden’ job market.
There will be tips to enhance your job search and this workshop will support you as you develop your ideas and actions to take forward.
* Please note: As this is a free course, and we have had to apply for grant monies to run it, if you cannot attend let us know so that we can allocate your place to someone else.
Our facilitator for this course is professional career coach, Julie Pennels

Step into Confidence
2024-01-30 13:30 - 14:30, 2024-11-18 10:00 | The Beacon, Marketing Suite, The Beacon (Shopping Centre), Eastbourne, East Sussex, BN21 3NW
Want a bit of help to make that confident step into a new job or career, make that presentation, go into a meeting, or just to be able to stand up for yourself?
A look at how, as women, we can become more confident
In a small group, we will explore how and when we can show confidence and learn from the wisdom of each other.
It’s open to women of any age, from any background, in a small supportive group of like-minded people we’ll explore what it is that makes us unconfident and start laying foundations to build the confidence that you want or need.
You’ll come away with some tools that will help you on your journey.
In similar workshops women say, “It’s great to know that others feel just like I do and we can give each other support.”
So join in and start stepping into confidence!
Trainer: Laura Murphy, WayfinderWoman

Social media to combat loneliness
2024-02-16 13:00 - 15:00 | Online Event
Learn how to use social media to combat loneliness and isolation
The workshop will focus on:

Introductions: what interests people have, who they’d like to connect with, their current use / experience of social media

Understanding the characteristics of the main social media platforms: benefits and dis-benefits
Using groups on Facebook to find real life groups and virtual communities
LinkedIn to build s sector specific / professional network based on career interests
How hashtags can help you find and connect with content and people you share interests in.
Facilitator: Mina OBrian from Ditzi Media
The workshop is by Zoom, you will be emailed a link

Volunteer Open Day
2024-02-29 10:00 - 14:00 | WayfinderWoman Hub, Suite 2 Highlight House, 8 St. Leonards Road, Eastbourne, BN21 3UH, United Kingdom
Get ready for a day of fun, opportunity, and discovery at our WayfinderWoman Hub Open Day!
Are you:

Thinking of volunteering, alongside other incredible women?
Looking to offer your time and skills towards a good cause?
Wanting to help other local women?

We’re the charity you’re looking for! Take the leap and come to our Open Day to find out more about volunteering with us.
We are looking for volunteers who can help us to run our drop in hub located in central Eastbourne. We are a small local charity which provides help for women in the community through peer support, coaching and signposting.
Pop into our hub anytime between 10am and 2pm on Thursday 29th February and you’ll get introduced to our hub in a relaxed setting, nibbling on delicious snacks and sipping on refreshing drinks as you chat with our friendly volunteers.
It’s a chance to learn about the amazing things we do to uplift and empower women and how you can become part of it too! Plus, you’ll receive a bonus surprise gift for coming along.
We can’t wait to see you there!

Celebrating International Women's Day: Menopause De-Mystifed
2024-03-09 10:00 - 13:30 | The Beacon, Marketing Suite, The Beacon (Shopping Centre), Eastbourne, East Sussex, BN21 3NW
Menopause is often portrayed as a time to be endured, but this natural life transition could be seen as one of the potent and powerful times of your life, where you can get back your pizzaz. So for International Women’s Day we’re celebrating the menopause and helping you find your pizazz!

Are you approaching, or going through, the menopause?
Are you confused by what is happening to you?
Are you post-menopausal yet still experiencing symptoms and want to know what to do?
Do the conflicting headlines make you feel anxious and unsure about the best step forward?
Would you like to know the best route through and how you can support yourself?
Would you like to see this natural life transition as one of the potent and powerful times of your life?
Would you like to get back your ‘pizzazz’?

If you answered ‘yes’ to the questions above, this workshop is for you!
Run by a woman and open to women only, this half-day will transform your thinking, give you the tools to be in control, empower you to own this brilliant time of life and take away the fear and uncertainty. You can’t
What we will cover:

The variety of possible experiences
The potential impact of the menopause on life
Explanation of the menopause, female hormones, the changes and why they happen
How to support yourself during this life phase:

Naturally
Nutritionally
HRT explained
Getting back in touch with your brilliance – finding the way forward

The workshop is a mixture of individual exercises, small group chats, whole group interaction, information giving from facilitator with plenty of time to ask questions and share experiences. It’s run by one of the foremost speakers on Menopause, Katie Day who talks around the world on menopause and has run two sessions at the House of Commons.
Each participant receives a robust reference book that is theirs to keep together with a ‘goody bag’ of appropriate give aways. Because of this we’re asking for a donation of £10 when you book.
Everyone has an opportunity to join Katie’s distribution list for our quarterly e-newsletter ‘Midlife Matters’
Arrive 9.45 for a 10.00 start, thank you.
Katie Day is one of the leading voices in the UK on the menopause, a member of The British Menopause Society and an advocate for women’s well being. She ran a seminar at the House of Commons on the Menopause attended by the Minister of Health, MPs and distinguished medical personnel in 2022 and 2023.
Note: Due to the high number of no shows in our previous workshop we ask that you give us 48 hours notice if you cannot attend. This will then allow us to give your place to someone on the waiting list.Please be aware that we are a charity and receive funding for these courses, and so there are costs for your place which are usually covered by us. These costs cannot be recovered if you fail to attend without letting us know.

Creative Joy and the Artist's Way
2024-04-06 13:00 - 16:00 | WayfinderWoman Hub, Suite 2 Highlight House, 8 St. Leonards Road, Eastbourne, BN21 3UH, United Kingdom
Discover how the creative arts can help you find your inner self and improve your wellbeing.
Let Loose Your Inner Artist!
Are you happy? Does life seem grey? Have you forgotten how to play?
Would you love to be more creative?
Do you feel blocked or stuck creatively or personally?
This is a 10-week course of Self Discovery, Self Recovery, a Re Discovery of your Joyful Self. It can help you shift and unblock those inner walls and set you free again.
Re-connect with your inner artist, your sense of joy de vie, and the Powerful Creative Self that you are.
Express your Self with drawing, painting, writing, collage, clay, mixed media and more.
No experience needed. This is a course for everyone, not just for ‘blocked artists’! You don’t need to be ‘an artist’ or have any art experience or training. Process, not product!
IMPORTANT NOTE
What this course is not! This is NOT a ‘learn how to draw and paint’ art class. It IS about expressing your inner Creative Self, having fun, and finding your Joy, through playing with creative materials.
DETAILS
This 10 week course is FREE, tuition is sponsored by The Garfield Weston Foundation. However, PLEASE NOTE there is a £45 stipend to cover materials.*
(Thats just £4.50 per 3 hour session!)
The £45 includes The Artists Way Book, art materials, course handouts and refreshments.
ALL MATERIALS AND TOOLS SUPPLIED
8 places only
WOMEN ONLY
Workshops held in the WayfinderWoman safe space Hub in Eastbourne.
A review from a past participant:
Participating in Tania Long’s ‘Creative Joy’ was a valuable gift to my creativity, and something of a boost when I was returning to work after a period of many changes.
Tania hosts these sessions with sensitivity and respect, providing useful resources which can be referred to afterwards.
There is a clarity that can be reached when working through this course alongside others, a supportive environment in which I found the space to grow, and move forward.
I am happy to recommend Tania as an experienced facilitator, and this course for its content.Mrs. Lowe, (Creative Joy participant)
BOOKING: After reserving your place via Eventbrite, please email volunteering@wayfinderwoman.com for a booking form and payment details. £45 stipend for materials, payable in one instalment of £45 paid in advance by 16 March 2024. Once payment is received your booking is secure. There are no refunds.
Students are asked to attend all 10 workshops to get the full benefit of this course; it is not a ‘drop in’. If there are any problems with that please speak to us.
CONTACT 01323 886171 Mon-Fri 9.30-4.30
Email volunteering@wayfinderwoman.com
or courses@wayfinderwoman.com
MORE DETAILS ON THE WORKSHOPS:
TEN three-hour workshops held on Saturday afternoons from 6 April to 8 June 2024, with practical hands-on art sessions.We will be working with ‘The Artists Way’ by Julie Cameron.For this set of workshops, the course work will be condensed into 10 weeks instead of 12.You will be provided with the workbook to work with at home in between each practical workshop, plus additional Creative Joy handouts will be provided.
Each week we will work though some of the exercises in The Artists Way together.
Each week we will have fun exploring different art materials and techniques.
Each week we will invite your inner artist to play with different games and techniques including journaling, writing, singing, storytelling,music,painting and drawing.
Expect an emotional journey of laughter, tears, fun, joy, new friends, and creative messiness!
The purpose of life is JOY! Come and Play!
Course facilitator is local Eastbourne artist, Tania Long
View Tanias work
www.facebook.com/TaniasFantaSeaArt
www.spanglefish.com/fantaSeaArt

Laughter for Wellness and Health
2024-04-17 11:00 - 14:30 | The Beacon, Marketing Suite, The Beacon (Shopping Centre), Eastbourne, East Sussex, BN21 3NW
Come and join us and share some laughter in our light-hearted workshop where we will laugh for wellness and health.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.
Leading benefits of laughter include stress reduction, strengthened social connections and the release of your body’s “feel good” chemical, endorphins. As a result, one of the many benefits of laughter and humour is the power to combat anxiety and depression.
This workshop is your opportunity to relax, have fun and laugh, and while doing so also know that you are boosting both your physical and mental health.
This is an interactive workshop that will have you up on your feet and moving around (We can adapt to different physical abilities, so this is open to all) We will move our bodies and laugh through choice. Waking up our chuckle muscles so we can feel lighter and brighter and more resilient.
Please wear comfy cloths and bring a blanket or matt to lie on to ensure you feel comfy during the relaxation activity at the end of the session. Please do not drink alcohol before the workshop. Hydrate. Please drink plenty of water and do not arrive on a very full stomach.
Although this workshop is free, if you feel able, then a donation would be appreciated. You can make a donation via this link. If you cannot attend for any reason please let us know as we can then offer a space to someone on our waiting list.
As laughter is a physical activity there are a few contra indications Most people can participate with ease but if you do have any health issues please get in touch before booking or seek advice from your GP.
Contra-indications
• Any kind of hernia • Heart disease • Those with angina pain • Persistent cough with breathlessness • Uncontrolled high blood pressure • Incontinence • Epilepsy • Any bleeding tendencies
For the full list please email us.

Work and Wellbeing Day
2024-04-26 10:00 - 16:00 | Sovereign Harbour Community Centre, Eastbourne, BN23 6JH
2024 will be bigger and better than before.
We’re taking over the whole of the Sovereign Harbour Community Centre, based at the Innovation Park and opposite the Crumbles retail park. There’s plenty of parking and the venue is fully accessible. Plus it’s free!

Come along and discover for yourself the amazing talent when browsing our stall holder’s Hall and treat yourself, talk to local employers in our recruitment hall, listen to speakers on the theme for 2024 AI: Friend or Foe? and enjoy our refreshments in the café.
Wellbeing Hall
In our Wellbeing Hall we have tables for 38 small traders including space for four practitioners who can bring their tables – you might indulge in massage, nails or reiki. True to our mission we’re particularly encouraging female entrepreneurs to display their services and/or goods.
Employer Hall
Looking for work or wanting to change careers? Then visit our Employer Hall and talk to local employers. Or get in touch with us now for us to help you. We’ll also have information about careers, putting together a CV.
Speaker hall
In our speaker hall we’ll have experts tackling the subject ‘AI: Friend or Foe?’ What does AI really mean for employers and employees, for future jobs? We know there’s a shortage of tech savvy people so there’s lots of potential. How do we take advantage of that and, conversely, with predictions that whole professions will be taken over by AI, what should we do as employers or employees to protect ourselves?

Mindfulness All Day Workshop
2024-05-11 10:00 - 16:00 | The Beacon Eastbourne, Terminus Road, Eastbourne, East Sussex, BN21 3NW
Find an infinite well of inner calm with this all day Mind Calm Mediation course held in The Beacon, Eastbourne.
Free one-day in-person workshop from Wayfinderwoman Trust.
For women only.
Facilitator Becci Godfrey, Personal and Professional Development Coach
With concerns about staying safe, keeping a job, managing caring responsibilities,cost of living etc it’s no wonder that our levels of anxiety are high and our self-confidence is taking a knock.
Find an infinite well of inner calm with this Mind Calm Mediation course. Suitable for beginners and experienced meditators alike, this course will give you the tools and techniques to help you to let go of the worry and stress associated with overthinking so that you can experience more peace, calm and serenity.
Learn how to prioritize your heart’s highest hope and experience more connection, confidence and joy in a fun and easy way. Mind Calm works by helping you to change your relationship with your mind by being ‘consciously aware’ during daily life.
In this 6-hour practical session you will learn the philosophy and theory behind the Mind Calm Meditation technique and have the chance to practice and ask questions within a supportive group.
Follow up support is provided in a weekly summary email,and a supporting book and guided meditation CD (available online to purchase).
C﻿ontact 01323 886171 MON-FRI 9.30-4.30, WEDS 9.30-6PM
Email info@wayfinderwoman.com

The Big House
2024-05-25 - 2024-05-26 | The Big House, 49 Prideaux Rd, Eastbourne, East Sussex, BN21 2NE, United Kingdom
(Part of Eastbourne Artists Open Houses & Studios)
Saturday 25 & Sunday 26 May
11am to 5pm
John and Helen Warren together with guest exhibitors will display a variety of artwork in their “Arts and Crafts” home.
Open on weekend from 11.00 to 5.00
Join us again on 1 & 2 June

Supporting WayfinderWoman as our chosen charity

Eastbourne Carnival
2024-05-25 13:00 - 16:00 | Eastbourne Seafront, Eastbourne Seafront, Eastbourne, BN21 3AD

The Big House
2024-06-01 - 2024-06-02 | The Big House, 49 Prideaux Rd, Eastbourne, East Sussex, BN21 2NE, United Kingdom
(Part of Eastbourne Artists Open Houses & Studios)
Saturday 1st & Sunday 2nd June
11am to 5pm
John and Helen Warren together with guest exhibitors will display a variety of artwork in their “Arts and Crafts” home.
Open on weekend from 11.00 to 5.00
Supporting WayfinderWoman as our chosen charity

Becoming Assertive
2024-06-14 10:00 - 12:00 | The Beacon, Marketing Suite, The Beacon (Shopping Centre), Eastbourne, East Sussex, BN21 3NW
A SIX session programme that helps you develop your assertiveness.
For women only.
Are you struggling to say no to people?
Do you feel like a doormat?
Most people struggle to say no. Saying yes makes us feel good, until it doesn’t and we take on so much that we don’t have time for anything else. Least of all self- care. This course will help you to be more assertive, understand others and stand your ground when you need to.
You will learn what stops you from saying no and how you can still help without doing everything for everyone. You will also learn how different people communicate and what your preferences are so you can better adapt to different people. This will help you to communicate more effectively and be more empathic towards people who are not the same as you.
To get the most benefit from this course, its best you attend all 6 sessions. The dates for these are from 14 June to 19 July 2024
If you attend all six workshops you can either gain an AQA Unit Award certificate for your CV or a £10 gift voucher.
NOTE: Although this is a free course, funded by the Garfield Weston Foundation, it costs £105 per person to run the course. If you cannot attend please let us know immediately so that we can allocate your place to someone else on the waiting list.
The programme is being run by Mia Neupauer, an experienced coach well known for her work in and around Eastbourne.

Pier 2 Peer Annual Charity - Walk, Run or Cycle
2024-07-27 | Eastbourne Pier, 3 Grand Parade, Eastbourne, BN21 3EL, United Kingdom
Saturday 27th July 2024
Individuals, couples, families, company teams, and social groups are all welcome to join in the fun, improve their well-being, have a chat, support an award-winning local charity and lift their spirits!
Registration is now open for our fourth annual PIER2PEER charity event. You can join us for just £15 and if you can raise at least £25 in sponsorship too that would be amazing. Every pound raised will help us to keep our volunteer run drop-in advice centre open so we can help women like Samantha who came to us as a domestic abuse survivor, or Martha who needed help to build her confidence after experiencing a traumatic work placement.
The event is open to everyone regardless of their fitness level. If you can’t manage the whole 25k route (a half-marathon) along our beautiful East Sussex coastline, then take part in the fully accessible route from Eastbourne Pier to Sovereign Harbour where you can finish (5k) or return back to Eastbourne Pier 10k) so you’re still doing Pier2Peer! Everyone who takes part gets our specially designed, environmentally friendly medal!
This year you have the option to purchase your own special Pier2Peer 2024 t-shirt for an additional £10, e-mail pier2peer@wayfinderwoman.com to find out more. You have to hurry though as the option will only be available until the end of June.
We start registration at 8:45am. Walkers start at 9:15, runners at 9:30 and cyclists at 9:45am
We time the walk to fit in with the low tide so that when the prom runs out we can walk along the sandy shoreline rather than the pebbles before we see the prom start again at Bexhill. You get full instructions about the route, where the cafes are and those important toilet stops. You also get ideas about how to raise sponsorship.
As well as an opportunity to have a lovely walk, you also get a precious few hours where you can just talk and build friendships. It’s a great team building day out too for any company. You can register for Pier2Peer using this link and if you wanted to join us as a volunteer marshal on the day then please get in touch by emailing volunteering@wayfinderwoman.com.

Mind Calm Meditation
2024-09-04 11:00 - 12:00 | Online Event
Find an infinite well of inner calm with this 6-week Mind Calm mediation course.
A six week course that lasts a lifetime
Whilst still recovering from the pandemic, dealing with the cost of living crisis and worrying about keeping or getting a job, managing caring responsibilities and day to day stresses etc, it’s no wonder that our levels of anxiety are high and our self-confidence is taking a knock.
Find an infinite well of inner calm with this 6-week Mind Calm Mediation course. Suitable for beginners and experienced meditators alike, this course will give you the tools and techniques to help you to let go of the worry and stress associated with overthinking so that you can experience more peace, calm and serenity.
Learn how to prioritize your heart’s highest hope and experience more connection, confidence and joy in a fun and easy way. Mind Calm works by helping you to change your relationship with your mind by being ‘consciously aware’ during daily life.
Run by the highly regarded Becci Godfrey, in these six, one-hour practical sessions you will learn the philosophy and theory behind the Mind Calm Meditation technique and have the chance to practice and ask questions within a supportive group.
Follow up support is provided in a weekly summary email, access to replays for 4 weeks after the event and a supporting book and guided meditation CD (available online to purchase).
NOTE: Although this course is free thanks to funding from the National Lottery, it costs £95 per person to run. If you cannot make it for any reason please let us know immediately so we can offer your space to someone on the waiting list.
You will be sent an email with the Zoom link closer to the time.
CONTACT 01323 886171 Mon-Fri 9.30-4.30, Weds 9.30-6pm.
Email info@wayfinderwoman.com
We rely on grants, fundraising and goodwill to run our free events to support women. If you can make a donation to the charity we would really appreciate it. Here is a link for you. https://www.wayfinderwoman.com/donations/

Your stories in song
2024-09-25 13:00 - 15:00 | The Beacon, Marketing Suite, The Beacon (Shopping Centre), Eastbourne, East Sussex, BN21 3NW
Acclaimed folks musicians, Milton Hide want to turn your stories into song. Part of a nation-wide project Jim and Josie Tipler are taking local stories and recording them as music. Be part of this ground-breaking initiative and bring your tales of local characters, events or personal reflections and explore how they can enter folk lore.

Free Money Mindset Workshop
2024-10-16 11:00 - 12:00 | Eastbourne unLtd Chamber of Commerce, Chamber House, 49 Gildredge Rd, Eastbourne, East Sussex, BN21 4RY
Learn how to think about your finances in a way that is useful to you & your goals.
Did you know you start to form your money mindset at 7 years old?
No wonder so many adults struggle with money, so if you feel this way you are most definitely not alone.
This interactive workshop will be an introduction to understanding your money mindset. We’ll challenge how you currently think about money and give tips on how to overcome money blocks to transform your money mindset
Trainer: Lead Rachael Panteney, Financial Advisor & Money Coach

Sole Mates East Sussex Walking Group
2024-10-21 10:00 - 11:00, 2024-10-28 10:00 - 11:00, 2024-11-04 10:00 - 11:00, 2024-11-11 10:00 - 11:00
Make friends, enjoy time outdoors and help build local community spirit.
All women from working age and upwards welcome. 5k maximum distance. Optional tea/coffee stop at the end.
Walk locations as below (ongoing): please book into whichever Mondays you’d like to attend. Specific start locations can be found in the agenda section.
Each walk is approximately 5k in distance.
Every 1st Monday of the month: Eastbourne – meet by The Beach Deck (flat seafront walk)
Every 2nd Monday of the month:Newhaven – meet by Newhaven train station
Every 3rd Monday of the Month:Seaford – meet by Buckle car park (flat seafront walk)
Every 4th Monday of the month: Bishopstone – meet by Bishopstone train station
Anna and Amy will meet you there.

Free Budgeting Workshop
2024-11-05 13:00 - 15:00 | Eastbourne unLtd Chamber of Commerce, Chamber House, 49 Gildredge Rd, Eastbourne, East Sussex, BN21 4RY
Does the word budget fill you with dread? Many assume that a budget is restrictive, but in reality, it is anything but.
Learn how to think about your finances in a way that is useful to you & your goals.
Understanding your finances gives peace of mind and clarity.
I’m a huge believer that your money should bring joy, so come along to this interactive workshop where I’ll be explaining why budgets are not the devil, show you the different methods for managing your money on a monthly basis and show you ways to structure and keep on top of your finances in a friendly and non-judgemental way.
Trainer: Lead Rachael Panteney, Financial Advisor & Money Coach

Your Stories in Song
2024-11-25 18:00 - 20:00 | Grove Theatre, Grove Road, Eastbourne, East Sussex, BN21 4TL, United Kingdom
This is a wonderful opportunity for women to come together and discover how music and song can energise and embrace our lives and histories.
Acclaimed duo Milton Hide (Jo Church and Jim Tipler) have performed all over the UK, using local stories as inspiration for new songs.
Now it’s your turn to spend time with them and see how your story can be expressed in music. It might be a character you’ve met, a local story about your neighbourhood, a folk tale about your area or a recollection from your childhood. Whatever it is they want to hear from you.
This event, hosted by Wayfinder Woman, is part of a National Lottery Community Funded project, so entry is free.
The Grove Theatre bar and café will be open from 5:30, so you can relax with a glass or wine of cup of coffee before the event starts.
Be part of this initiative by sharing your stories and enjoy hearing Milton Hide bringing themes together and performing live.All stories shared are freely available for use as inspirations for future creative works.
Please note that this is a women’s only event.
See www.yourstoriesinsong.co.uk for more information.
