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X-WR-CALDESC:Events for WayfinderWoman
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DTSTART;TZID=Europe/London:20210123T110000
DTEND;TZID=Europe/London:20210123T123000
DTSTAMP:20260406T004413
CREATED:20201212T162202Z
LAST-MODIFIED:20201212T163258Z
UID:4240-1611399600-1611405000@www.wayfinderwoman.com
SUMMARY:WayfinderWoman Presents Menopause Fitness Course Taster
DESCRIPTION:Mid life fitness training for the 0ver 40s Woman by Nikki Hughes\n\n\n\n\n\nAbout this Event\n\n\nThis online event will give a taster of what the 4 weekly course consists of. \nIncludes: A movement-based session consisting of mobility\, strength and Interval Explanations of how and why we train this way during mid-life. \nNikki Hughes will also briefly discuss the extras that are included with the 4 – week course such as the nutrition focus\, kitchen makeover exercise and weekly motivational goal setting tasks. \nThe taster session will last 90 minutes. You will be sent a link to join via email. \nAfter the taster session\, you will be invited to the full 4 week course (no obligation to join) \nThe cost of the full four-week course will be £40 (20% discount from the usual cost). \nThe 4 – week course will take place on Saturday mornings at 11 am each week (Dates TBA) \nAND NOW – AN EXCLUSIVE OFFER! \nMID-FIT online classes FREE for a limited period only! \nOver 40 and fed up with trying the most recent Industry trends promising everything and not benefitting\, getting injured or feeling frustrated? \nPerhaps your brand new to exercise and need a trusted and highly experienced Fitness Professional to start you off on the right track… \nMid-Fit classes will focus on: \n– Mobility \n– Strength – bone and tendon loading \n– Flexibility + Postural Awareness \n– Balance \n– Metabolic training \n– Psychological wellbeing \nAs an exclusive offer to WayfinderWoman\, you can enjoy 4 of these classes for free until the 31st December 2020.The classes are live every Monday at 6pm and you can book your space HERE \nSimply type in the code WFW1 and book your complimentary sessions. \nThere are limited spaces to ensure a good level of coaching and support is delivered. \nView Nikkis facebook page HERE \n 
URL:https://www.wayfinderwoman.com/event/wayfinderwoman-presents-menopause-fitness-course-taster/
LOCATION:Online Event
CATEGORIES:Events1
ORGANIZER;CN="WayfinderWoman Trust":MAILTO:info@wayfinderwoman.com
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